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    Tom Kha Gai Soup – The Daily Foods

    Springe to the recipe

    This fragrant Tom Kha Gai soup Combines creamy coconut milk, chicken and a mixture of lemongrass, ginger and lime for a special dish.

    I never say “no” to a bowl by Tom Kha Gai, but it’s something that I particularly long for when I feel under the weather. Together with certain soothing basic foods such as Manuka honey and hot chamomile tea, it is only one of these foods that I know I feel better and better.

    If you have never tried Tom Kha Gai, you will be pampered. This is not an ordinary chicken soup. It has a delicate coconut milk broth that is infused with the strong aromas of lemongrass, coffee lime and ginger together with gently cooked vegetables. It is believed that Tom Kha Gai has roots in Central and North Thailand, although the exact origins are unknown. The name Tom Kha Gai In the truest sense of the word, “cooked galangal chicken” means that refers to the traditional ingredients of chicken and galangal. Galangal is a root that ginger is very similar, but has a pronounced pepper taste. We use ginger for this recipe. But if you find galangal and feel inclined, you are welcome to use it!

    This dish has been served as a nutritious meal for hundreds of years. Whenever I am in a Thai restaurant, I aim to always give up two orders of this court – one to eat immediately and take one to take away. With this recipe, the process is divided into some simple steps, and the results are absolutely phenomenal.

    Is Tom Kha Gai soup healthy?

    This Tom Kha Gai soup offers a pretty nice balance between protein, vegetables and healthy fats and is gluten-free and keto-friendly. The chicken delivers lean protein, while the mushrooms add fiber and the coconut milk contributes healthy fats to this dish.

    You can choose a reduced or light coconut milk variety to reduce the overall fat content and the calorie number of this recipe. Simply use your favorite chicken alternative for a vegetarian diet instead of chicken breast and exchange the chicken broth for a vegetable broth. If you want to skip fish sauce, many grocery stores sell vegetarian alternatives that are mushrooms or sea fishing base. I also used coconutaminos instead of fish sauce in the past, and although it wasn’t the same taste, it worked beautifully.

    Ingredient Highlight: Kaffir leaves

    One of the things that Tom Kha Gai make so tasty is the absorption of Kaffir leaves. These leaves have a remarkable aromatic taste, which is both powerful and floral, and if they blue, they publish a beautiful essence that gives this dish a unique taste. They help the broth their citrus notes, which complement the rich coconut milk so well. Kaffir leaves are a staple in Thai cuisine, and they really bring this dish to the next level. If you don’t find fresh leaves, don’t be annoyed: dried Kaffir leaves can still do the trick. If you don’t find a kind of Kaffir leaves, the shell of a conventional lime works if necessary.

    FAQs & tips

    How do I save leftovers?

    Let the Tom Kha Gai completely cool before keeping it in an airtight container in the fridge for up to 3 days. Alternatively, you can keep it in a freezer container in the freezer for up to 3 months.

    How do I keep the chicken breast tender?

    Pay attention to the overall cooking time because the chicken breast is a leaner cut of the bird to avoid. You can use a meat thermometer to search on the bones. In the past, if I wanted to have a little more taste, I used chicken legs that are less slim than chest. You worked great.

    Can I use can mushrooms instead of fresh?

    Yes, although the taste and texture will be different. If you want to use mushrooms in canned food, you need to drain and rinse them before using them in this recipe.

    Operate suggestions

    Tom Kha Gai is excellent in itself, but if you want to build a full meal around you, I can recommend a few things. First of all, you can’t go wrong with a side of jasmine rice or this fabulous instant-pot coconut rice. I would suggest this Thai mango-Avocado salad with grilled sweet potatoes or Thai cucumber salad in order to give the spread even more color. As for the starters, these Thai salad packaging is always an audience plan. For the perfect drink I recommend this fabulous Limeade.

    Ingredients

    • 4 Cup Chicken broth
    • 2 Customs Fresh ginger sliced
    • 2 Steeld Lemongras Only lower part, injured and cut into 2-inch pieces
    • 3 Kaffir leaves or bowl of 1 lime
    • 1 pound Boneless, skinless chicken breast cut into bite -sized pieces
    • 2 1/4 Cup Mushrooms sliced
    • 1 Little onion thinly cut
    • 1-2 Thai Chilis or 1 Jalapeño pepper cut (optional)
    • 1 Can be kokos milk full of fatty 13.5 ounces
    • 3 tablespoon Fish sauce
    • 3 tablespoon Fresh lime juice
    • Fresh coriander leaves for garnish

    Instructions

    • In a large saucepan, combine the chicken broth, cut ginger, lemon grass pieces and Kaffir lime leaves (or lime peel). Bring to a boil over medium heat.

    • Put the chicken pieces, cut mushrooms, onions and Thai chilli in the pot. Reduce the heat and simmer for 5-10 minutes until the chicken is cooked.

    • Stir in the coconut milk and simmer for another 5 minutes. Don’t let the soup cook.

    • Stir in the fish sauce and lime juice. Try the soup and adjust the spices if necessary. Scoop the soup in bowls and garnish with fresh coriander leaves.

    Nutritional information:

    Calories: 182Kcal (9%) Carbohydrates: 7G (2%) Protein: 28G (56%) Fat: 4G (6%) Saturated fat: 1G (6%) Polyunes unsaturated fat: 1G Monoons unsaturated fat: 2G Transfett: 0.02G Cholesterol: 68mg (23%) Sodium: 1188mg (52%) Potassium: 732mg (21%) Fiber: 1G (4%) Sugar: 3G (3%) Vitamin A: 72IU (1%) Vitamin C: 7mg (8%) Calcium: 26mg (3%) Iron: 2mg (11%)

    Liability exclusion of nutrition

    Recipes written and manufactured by the Food Faith fitness only serve for information purposes.

    Olivia Carter
    Olivia Carter
    Olivia Carter is a renowned food critic and culinary expert, reviewing restaurants and food trends for top publications like Bon Appétit and The New York Times.

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