Spicy tuna avocado wrap – eat yourself thin

The best spicy tuna -aavocado wrap made of doses tuna, Sriracha, crispy vegetables and avocado, which gets together easily in just 5 minutes! Delicious protein snack with crackers or served in a wrap for a healthy lunch.

If you like a spicy tuna -sushi role, you will love this recipe! These spicy tuna -avocado wraps have been a fixed lunch in my life for years. Protein packed, light tuna with creamy avocado, spicy Sriracha and some zipper from the Dijon mustard couple perfectly with the crispy vegetables. This recipe not only makes a delicious tortilla wrap for lunch, but I love to enjoy this spicy tuna directly from the bowl with crackers or celery! So much taste and easy to make in just 5 minutes.

Why you will love that

• High protein – The perfect healthy lunch with fiber and 23 grams of protein per serving!
• Healthier attitude – The creamy avocado is a great alternative for Mayo in this tuna wraps and we invite you to increase fresh vegetables to increase nutrition and healthy fats.
• Quick and easy – This entire meal comes easily in just 5 minutes with a few minimal chopes and preparations.
• Taste and texture – You will love how incredibly aromatic these spicy tuna wraps are out of the raw vegetables with a good crunch.

Ingredients will need

• tuna – I like to use albacore tuna because you get larger chunks of meat that are not mushy. You can also use canned salmon if you prefer it.
• avocado – You want a mature avocado creaminess and healthy fats as a replacement for Mayo that is normally used.
• Sriracha – If the heat and spice come up in these tuna wraps. If Sriracha has too much warmth for you, you can cut the amount of Sriracha into half or use something with less spice.
• Dijon mustard – add some zip and creaminess to the tuna mix.
• Vegetables – Combination of crispy celery, red onions and green onions go into the tuna mix, and I cut thinly cut cucumber, red peppers and carrots for additional vegetables.
• coriander – Perfect addition to these wraps and add a nice fresh taste and a nice splash of color. If you are not a fan of coriander, add some other fresh herbs such as fresh parsley or fresh basil.
• Salt and pepper – Pub salt and black pepper to improve all of these flavors.
• Lettuce – Crispy and refreshing in the wrap.
• Tortillas -Sie would like to use all 8-inch tortillas that you want to include with gluten or grain-free tortillas. I like to use tortillas of the entire wheat carbohydrate to keep the carbohydrates lower.

How to make spicy tuna wraps

1. Chop vegetables. Chop the celery, the red onion, the green onion and the coriander with the tuna. Cut thin cucumber, red peppers and carrots into slices to add them to the wraps.
2. Make spicy tuna. In a small bowl the tuna and the avocado up to together. Stir Sriracha, Dijon mustard, celery, red onions, green onions, coriander and salt and pepper and mix well.
3. Assemble the closure. To assemble wraps, add every tortilla with leafy vegetables, cut vegetables and divide the spicy tuna mixture evenly onto the wraps. Roll the tortillas tight. Cut and enjoy!

Adjust your wraps

• Choose your protein – We use a tuna in doses in this recipe, but we can replace the tuna for salmon or crushed chicken (or rotisserie -chicken).
• Add more vegetables – Feel free to add additional vegetables or even more fresh herbs in these spicy Sriracha tuna wraps.
• Exchange the avocado – We use avocado instead of Mayo to add creaminess and healthy fats. However, you can simply use mayonnaise (I like this Mayo) or even Greek yogurt if you prefer it.
• Add additional heat – If you love spices as I love, you are welcome to add another TBSP Sriracha sauce or another hot sauce.

How to serve spicy tuna

• Wrap (or salad packaging) -Roll a flour tortilla or even a salad packaging for the perfect protein-packed lunch.
• sandwich – Located this on panes made of whole grain bread with a few lettuce leaves and tomato slices.
• Leaf green salad – Top it on a bed made of leaf vegetables such as Romaine salad, spinach leaves or arugula for the ultimate tuna salad.
• Make a bowl – Serve via brown rice and freshly chopped cucumber with additional Sriracha or hot sauce for a delicious high protein shell.
• Dive – Serve it with some crackers, chips or celery for a delicious snack.

How to save spicy tuna wraps

As you know, avocados is very easy to tan. How to keep this spicy tuna salad is important. With the correct stored branches, these tuna wraps can take 2 to 4 days In the fridge.

• I recommend first pressing a piece of plastic folk over the tuna salad so that the plastic folk touches the salad. This helps to keep the oxygen away, which means that the avocado brown. Then you can keep in a sealed, airtight container in the refrigerator and put together the wraps when you are ready.
• You can also put a little lime juice or fresh lemon juice together to prevent the avocado from giving the tuna a little more taste.

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I hope you all enjoy this spicy tuna -wrap recipe! If you love you as much as we do, please leave a Star evaluation below and do not forget to mark me on Instagram with the hashtag #eatyourlfskinny! I love to see all your delicious relaxation!