In less than 30 minutes and with about 5 ingredients you can make a bowl soup in the Filipino-style sardine soup. Start packed with a can of sardines that suck in rich tomato sauce, onions, tomatoes and aromatic stocks, and this turns into one of the most satisfying soups. Add baby spinach for the greens and serve this pasping hot. This is a Suppy meal of a can that is popular with Filipinos for its affordability, cooking and the availability of ingredients, mainly pantry booklets. Once known as the “meal of the poor man” in the Philippines, this is definitely the simple, quick soup dinner these days in the world, which you will find a can of sardines. This is also optional, but served on the side with a damped rice and it will be incredible comfort food in a bowl.
Simple list of ingredients and faster procedure
You will love this sardin soup for your short list of ingredients that are probably already in your pantry and your fridge. Start with a can of sardines, about 15 ounces like Ligo, a Filipino brand. Here in America these sardines in doses are sold in Asian markets or Filipino foods or in online sources such as Amazon. Or use a brand that you prefer.
Make a short roast on the aroma: garlic, onions and tomatoes. Add the sardines in cans and soup broth (or water). The inventory gives the entire soup a depth of the taste. With Calamansi, the Filipino Limetten (or lemon) and soy sauce like Silberschwan. Add leafy vegetables like a cup of baby spinach. The entire process takes less than 10 minutes. Then season the soup with salt and black pepper.
This is optional, but if you want to extend this soup meal, add Sotanghon or Cellophan noodles-do not forget to attract them for at least 25 minutes. The silky pasta give the soup a hearty note.
Sardine soup filipino style
Sardine soup filipino style, once referred to as the “meal of the poor man”, is now a simple option for quick dinner for everyone with a can of sardines. Fry the garlic, onions and tomatoes and add the sardines in doses in tomato sauce in the mixture. Pour a spacious soup broth every day of the week and for an aromatic, heart -warming soup meal. Use the Filipino brand’s Ligo Sardines or all sardines packed in tomato sauce in doses. This is a recipe for the Quirino cuisine by Elizabeth Ann Quirino.
Portions: 4 People
Calories: 0.3Kcal
- 2 tablespoon Vegetable oil
- 2 Carnate Garlic, chopped
- 1 quite Small to medium white or yellow onion
- 2 quite Medium -sized tomatoes, chopped, approx. 1 cup
- 1 Can (15 ounces) Sardines in doses in tomato sauce like Ligo
- 1 tablespoon Calamansi juice (or lemon)
- 1 tablespoon Soya sauce (Filipino brand like Silver Swan)
- 8 Cup Vegetable or chicken broth (or water)
- 1 cup Fresh baby spinach
- 1/2 teaspoon Salt
- 1/4 teaspoon ground black pepper
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Add oil in a medium -sized stock over medium heat. When oil is hot enough, fry the garlic, the onions and tomatoes to soft and fragrant, about 2 minutes.
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Add the sardines. Make together gently and make sure you don’t break the fish.Add the Calamansi (or lemon) and soy sauce everywhere.Add the inventory and contain all the ingredients. Cover and let the soup come to a boil. Then let the heat simmer on one and let it boil for 5 minutes.
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Add the baby spinach. The leaves will soften in about 1 minute.Season with salt and pepper. Serve pasping hot.
Koch’s comments:
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Optional: pre-soac-sanghon or cellophan noodle, about 6 ounces for 25 minutes in water. Drain and put the noodles in the boiled sardine soup. This extends the soup and ensures a hearty portion everywhere.Disclosure: This is not a display for the sardine brand used. I used everything I had in my pantry. For this recipe you can use all sardines packed in tomato sauce in doses.
Portion: 100G | Calories: 0.3Kcal | Carbohydrates: 0.1G | Protein: 0.01G | Fat: 0.01G | Saturated fat: 0.003G | Sodium: 291mg | Potassium: 2mg | Fiber: 0.03G | Vitamin A: 1IU | Calcium: 1mg | Iron: 0.02mg
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