The ultimate power smoothie for energy and health …
Are you looking for a delicious, nutritious and energetic smoothie that can make you feel full and satisfied? Don’t look any further! I recently made a smoothie with some of the healthiest and most powerful ingredients, and it was an absolute game channel in my routine. This smoothie is full of natural sweet, healthy fats and protein on plant base and is perfect for a quick breakfast, a snack after training or at any time if you need a nutrient thrust.
- Full of energy: The combination of data, bananas and peanut butter offers a balanced source of natural sugar and healthy fats and offers you long -lasting energy all day.
- Packed with nutrients: The flax seeds, almonds and peanut butter contribute to heart health, muscle preparation and better digestion. They also help to feel full longer.
- Easy to make: With just a few ingredients and a mixer you have a quick and comfortable meal or a quick snack that is full with health advantages.
Tips for adjusting:
- Add green: Do you want to sneak a few vegetables? Throw a handful of spinach or kale for additional nutrients without changing the taste too much.
- Increase with protein: If you want to do this for a meal after training, add a sphere of your favorite protein powder to the smoothie.
- Make it chocolate: Add a tablespoon of cocoa powder or a few dark chocolate pieces for a rich, spoiling taste for a fun turn.
This smoothie is not only delicious, but also a power plant of nutrients that you feel great all day. Regardless of whether you try to eat healthier, to fuel your body before or after training or only need a satisfactory snack, this smoothie is the right way. Try it out and let me know how you like it!
Powerful smoothie with banana, dates and peanut butter
Author: Thasneen
Recipe type: Smoothie
- Banana- 1
- Data, making-2
- Ground shallow seeds- 1 tablespoon
- Almonds, quite 3
- Peanut or almond butter- 1 tablespoon
- Milk 1 cup (or add oat milk, almond milk)
- Water ½ cup
- This recipe can be adapted to your requirements by adding peanut or almond butter.
- Instead of milk, oat milk or almond milk can be added.
- Instead of ground shallow seeds, 1 teaspoon can also be added to all -flat seeds.
- Add all ingredients to a smoothie manufacturer and mix it well.
- I added a combination of milk and water.
- Enjoy this powerful smoothie with which you can feel full and satisfied.
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