Are you looking for a sweet, protein -rich snack or dessert? Try this decadent Peanut butter -Dipwhipped for glittering perfection.
Since childhood I have been owned by a simple snack: peanut butter. It is earthy, smooth and fits great with a number of salty and sweet treats. So you can imagine my joy when I discovered peanut butter. It is a nice mix of peanut butter, cream cheese, Greek yogurt, maple syrup and vanilla extract, which takes only three simple steps to whip. And the very last step is easy to let the dip sit in the fridge so that all flavors mix harmoniously. Trust Mir-The 15-minute wait!
One of my oldest friends introduced me to peanut butter dip a few years ago and I was immediately enthusiastic. I do it for breakfast to set toast as a afternoon snack with apple slices and dessert with homemade cocoa bonbons. But the fun doesn’t stop here! Peanut butter dip is not only coated and dark, but also fun to swirl into frozen yogurt or ice cream. If you love peanut butter as much as I do, you will go bananas for this silky and delicious dip. And hey – that’s something else that goes great: bananas!
Peanut butter dip is perfect for both parties and personal “treatment moments”. As soon as you have flogged it up the first time, you would like to make it almost every occasion, big or small. Have fun with it and explore all the possibilities how to serve it!
Is Peanut Butter Dip healthy?
With a good amount of protein and healthy fats and natural sugar from maple syrup, the peanut butter -Dip is somewhat nutritious. Apart from that, it is also high -calorie and quite high sugar (although it is natural), so it is important to control parts. This recipe can be part of a generally balanced diet than occasional delicacies-like gluten-free and vegetarian-but it is not suitable for all diets.
To make it vegan, use cream cheese and oat milk yogurt instead of normal Greek yogurt. Also remember that honey is not vegan, so you want to choose maple syrup.
What about other nut butter?
Although peanut butter is probably the most affordable nut butter, there are many others to choose from, each of their own unique taste and their own texture. For example, cashew butter is a little creamier than peanut butter, which can sometimes be grainy. However, I find it most like the peanut butter when it comes to alternatives. There is also almond butter that has a more rich taste, but more granular texture has than peanut butter. Then there is the outstanding and slightly sweet pistachio butter, which can increase every recipe (including this) on a restaurant level. Each of these nutritious nut butter would work excellently in this recipe as alternatives to peanut butter. Try it out and see what you like best.
FAQs & tips
Immerse yourself in an airtight container or glass of peanut butter for up to 3 days. Shortly before serving, stir it well to tear it up. Remember that it can harden a lot in the cold. Perhaps you would like to let it sit at room temperature for a few minutes to soften in front of the dug. If you have to dilute it or make it more smooth, add a few tablespoons of warm water or milk.
You can, but it won’t be so tasty! Letting to sit in the fridge for at least 15 minutes is necessary if you want the sweet and hearty aromas to mix properly. I also think that this step contributes to the fact that it is a little excited, so it is easier to call for yourself.
While the recipe, as it is called, provides a good balance between sweet and earthy taste, I recommend mixing a teaspoon of cinnamon for additional taste. If you want it to be sweeter, opt for honey instead of maple syrup.
Operate suggestions
One of the most classic options for serving peanut butter dip is that cut apples – I like red and green – Graham Cracker. This used to be my snack after school. When I got older, it became my rework. Some other fabulous dipper options are dried apples, almond flour crackers and milk-free vegan cookies.
If you want to mix things a little, spread peanut butter dip on air roast, French toast Casserole or healthy Greek yogurt brownies. Whether for breakfast, snack time or dessert, peanut butter -Dip is super satisfactory!
Preparation: 20 Minute
In total: 20 Minute
Ingredients
- 1 cup natural creamy peanut butter
- 8 Ounce Reduced cream cheese soft
- 1/2 cup Simple Greek yogurt
- 1/4 cup Reiner maple syrup or treasure
- 2 teaspoon Vanilla extract
Instructions
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Combine peanut butter, cream cheese, Greek yogurt, maple syrup and vanilla extract in a medium -sized bowl.
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Mix with a hand mixer or stir thoroughly until the mixture is smooth and all ingredients are fully installed. Adjust the sweetness by adding more maple syrup if necessary.
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Cool the dip for 15 minutes to merge the flavors. Serve with accompaniment such as cut apples or whole grain crackers.
Nutritional information:
Calories: 287Kcal (14%) Carbohydrates: 17G (6%) Protein: 11G (22%) Fat: 21G (32%) Saturated fat: 6G (38%) Polyunes unsaturated fat: 4G Monoons unsaturated fat: 9G Transfett: 0.001G Cholesterol: 16mg (5%) Sodium: 246mg (11%) Potassium: 294mg (8%) Fiber: 2G (8%) Sugar: 12G (13%) Vitamin A: 157IU (3%) Calcium: 83mg (8%) Iron: 1mg (6%)
Recipes written and manufactured by the Food Faith fitness only serve for information purposes.
