Creamy tomato pasta – The daily foods

If you want to eat healthy without giving up your favorite dishes, so simple and delicious Creamy tomato noodles Is for you!

I am through and through a carbohydrate lover. After all, I am an Italian! My diet depends heavily on pasta, bread and cheese. But there is always room for improvements when it comes to feeding a healthy and balanced diet. That is why I tried to exchange my simple buttern forefronts for lunch for more fulfilling dishes. So I discovered this creamy tomato pasta – and I can’t get enough of it!

Regardless of whether you are new to the pasta production or just try to find ways to eat healthier, this dish is a good starting point. You can adapt it with proteins, vegetables and other ingredients, but it is as easy as possible to throw together. Even picky eaters and the little ones love these creamy tomatoes.

All you have to do to achieve this pasta dish is a short journey to the grocery store for tomato sauce, tomato paste, cream and some booklings such as white onions, garlic, oregano and basil – which you may even have on hand! The good news is that this list of ingredients serves as the basis for most pasta dishes. So if you can make this, you can climb to the next court in your stored articles.

As it sounds, these tomatoes taste tastes sharply, with a slightly sweet and herby tomato taste. I like to charge garlic and parmesan cheese and then add a few red pepper flakes for spice. Make it your own! It is a classic Italian dish that is easy to personalize – and is difficult to screw up.

Is this creamy tomato pasta healthy?

This recipe is a somewhat healthier alternative to other rich Italian dishes. The whole grain pasta adds fiber, the tomatoes provide vitamins and minerals (especially lycopine!) And the olive oil adds healthy fats. The cream and parmesan cheese add saturated fat. In addition, they are not suitable for milk -free or vegan diets. However, you can use vegetable alternatives. Many great options are available nowadays. Sub in gluten-free pasta to take guests with a sensitivity to gluten-or spiraled vegetables such as zucchini for a low-carbohydrate option that reinforces the fiber content.

How to make your own fresh tomato sauce

While the simplicity of this recipe from the use of accessible ingredients purchased in the store runs out, you can just as easily create your own tomato sauce for a personal touch. In fact, a classic recipe for tomato sauce uses many of the same ingredients that this dish requires! Instead of tomato sauce and paste from the shop, add real tomatoes (cans are ok) and add their juices to their olive oil, onions and garlic mixture. Add the spices, then bring your sauce to cook and cook for about 25 minutes until it is thickened. You can keep your sauce in the fridge in densely sealed glasses for up to five days.

FAQs & tips

Operate suggestions

If you are looking for a simple dinner a week, start with a fresh salad, such as an antipasto or a classic Italian salad. Serve your pasta next to a warm garlic toast with fresh parmesan, cracked pepper and salt on the table. This creamy tomato pasta is also good by adding a protein like this Garlicky Ricotta meatballs. You can even serve this noodle sauce with a different basis such as butternus pumpkin noodles.