Springe to the recipe
This Cottage Cheese Breakfast Tacos Can quickly become your new favorite method to start the day.
Eggs are my favorite breakfast. I am always looking for new opportunities to serve them. These holiday cheese breakfast stacos give a classic meal a unique shoot. Once you’ve tried them, you will understand why you have become one of my new favorite breakfast.
These tacos contain four of my favorite ingredients that mix with eggs: onions, peppers, spinach and tomatoes. I often start a large amount of this vegetable so that I can enjoy in different ways all week. With a stock of vegetable mix in the fridge, it only takes a few minutes to prepare this breakfast in the morning.
What distinguishes this recipe from the typical breakfast stacos is the addition of cottage cheese that I love. I am not sure why I’ve never thought of it. After all, I added my eggs to crumbled feta and goat cheese. The cottage cheese gives this vegetable-egg-scramble additional creaminess. It tastes deceptively decadent, but is actually a pretty healthy recipe.
This recipe can be easily doubled or tripled for a lot. You can also make an additional egg mixture to heat it and enjoy a short breakfast on the day of the week.
Are cottage cheese breakfast tacos healthy?
These holiday cheese breakfast stacos are a healthy opportunity to start tomorrow. They offer a lot of protein so that they remain full all day and are relatively low, fat and calories, especially if they use low -fat cottage cheese. You can also do this with only protein to lower the fat content even more. People with gluten-free diet can use corn tortillas or one of the many types of GF available today. This recipe for gluten -free tortillas is excellent with this egg filling and offers three additional grams of protein and fiber per serving. These cauliflasses are another GF option to increase the nutrition profile with additional vegetables.
Transform your tacos into breakfast Taco Casserole!
Now that you have this whole breakfast Taco -Ding, let us up the curtain and create something wild -a breakfast staco casserole! It is so easy to do, uses similar ingredients and can be a great meal for the brunch.
First place a thin layer of your favorite salsa on the bottom of a cushion shell. Then start tortillas, beaten eggs, vegetables, cottage cheese, more salsa and somewhat crushed cheese. Repeat with as many layers as you want and end with crushed cheese. Bake and enjoy at 350 ° F for 30 minutes. The next day, remains taste even better because the flavors had time to merge.
FAQs & tips
The remaining cooked egg and vegetable filling can be cooled in airtight containers for up to 3 days. Warm it gently over low heat on the stove or in the microwave. If you keep the filling and tortillas separated, the tortillas won’t be wet. Put them together for optimal taste and texture as required.
The sky is the border! I like adding other vegetables to the egg mixture. Some good options are sautéed mushrooms, roasted peppers and banana peppers. You can also add cooked meat such as crushed chicken, ham, bacon, turkey bacon or sausage. Finally, try to go classic with black beans, pint beans or chopped jalapeños. Really, everything you would insert in a regular taco is a fair game to add these breakfast stacos.
Tacos are smaller than burritos and can either use corn or flour tortillas, with the ingredient to a tortilla hidden, which was folded in half. Burritos are much larger and the filling is completely wrapped in a flour tortilla. In most shops you will find flavored and gluten -free versions of tortillas in burritogians. The filling from this recipe can be used in larger burritos instead of creating several smaller tacos.
Operate suggestions
Cottage Cheese Breakfast Tacos are great for yourself, or you can serve them as part of a wonderful brunch spread. Make a few air roast breakfast potatoes and this delicious homemade breakfast sausage. Add some chocolate -zucchini bread, fruit soup and a dreamy chai slats, and you have the perfect start to every day.
Preparation: 10 Minute
Cook: 15 Minute
In total: 25 Minute
Ingredients
- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1/3 cup Dice pepper
- 2/3 cup chopped fresh spinach
- 1/2 cup diced tomatoes
- 4 Big eggs
- Salt and black pepper taste good
- 1/2 cup Low -fat cheese cheese
- 4 Small corn or flour tortillas
- Cut avocado, salsa or hot sauce optional
Instructions
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Heat the olive oil in a non -standing pan over medium heat. Add the diced onion and peppers and sauté it for 3-5 minutes until it is soft.
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Add the chopped spinach and the diced tomatoes and then cook for another 2 minutes until the spinach is withered.
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Whisk the eggs in a bowl with a pinch of every salt and pepper. Pour the eggs into the pan with the vegetables and crawl until they are just set.
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Lower the heat and carefully integrate the cottage cheese and heat it until it has heated up. Adjust the spices to the taste.
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Warm the tortillas in a separate pan or a microwave until they are soft and flexible.
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Spread the egg and vegetable mixture evenly over the warm tortillas.
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Top with a cut avocado, salsa or hot sauce, if desired. Serve immediately.
Nutritional information:
Calories: 146Kcal (7%) Carbohydrates: 13G (4%) Protein: 8G (16%) Fat: 7G (11%) Saturated fat: 2G (13%) Polyunes unsaturated fat: 1G Monoons unsaturated fat: 3G Transfett: 0.01G Cholesterol: 110mg (37%) Sodium: 271mg (12%) Potassium: 165mg (5%) Fiber: 1G (4%) Sugar: 2G (2%) Vitamin A: 761IU (15%) Vitamin C: 14mg (17%) Calcium: 69mg (7%) Iron: 2mg (11%)
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