Springe to the recipe
Enjoy a hearty Mexican dish that is filled with beef, potatoes, vegetables and as much spices as you can.
When it comes to Mexican food, we often think of tacos, burritos or quesadillas. But in the case of Bistec Ranchero, Mexican food looks a little different – in a good way. Ranchero steak In the truest sense of the word, “steak in ranch style” means because the court received its origin on Mexican ranch. The idea was to make something rich and tasteful with the available ingredients. Different parts of Mexico – or even individual families – may have their own tailor -made recipe for the production of BISTEC RANCHERO. After all, this is a recipe that can be changed in some ways to meet your personal taste. Nevertheless, it is a rich and delicious dish if you long for Mexican food that is not the typical tariff.
One thing I like at Bistec Ranchero is that everything is cooked in a pan. This means that the ingredients merge together and create a stronger and richer taste. I also like that the dish combines beef, potatoes and vegetables and covered several key areas of the nutritional spectrum. In particular, the thin strips of beef are delicate and practically melt in your mouth. The tomato sauce gives a hint of spicy quality and allows everyone to explode with taste.
Speaking of tomato sauce: If you prefer not to use a glass purchased in the shop, you can use this homemade tomato sauce recipe. Another option is the production of immediate tomato sauce. If you both, you will of course give a little more preparatory work for this dish. But the taste of homemade tomato sauce can definitely improve the taste of Bistec Ranchero.
Is the bistec ranchero healthy?
With a variety of ingredients, Bistec Ranchero can be part of a balanced diet. The potatoes, tomatoes and other vegetables in the bowl contain several vitamins and nutrients. In the meantime, the beef is a good source of protein and iron. Of course there are some potential health concerns in this dish. Depending on which type of steak you use, there can be a high amount of saturated fatty acids in Bistec Ranchero. So stick to the proposed beef or flank steak that is relatively slim. The sodium level in this recipe is also a potential problem. If you try to limit your sodium intake, either use a tomato sauce with a low sodium or do it yourself. You can also decide how much salt you want to use or leave it out as a whole.
Ranchero steak “reinforce”
One of the great things about this recipe is its simplicity. Of course, she does not prevent anything from “browsing” it! For example, you can add additional vegetables to improve the dish and even increase the nutrition profile. The great options include mushrooms, peppers and broccoli flowers. You can also play with the spice and add a hint of smoked peppers or a teaspoon of chipotle paste for subtle heat. Do you have a lime at hand? End the dish with a fresh pressure for a little additional cing. For additional heat you can use Serrano peppers instead of Jalapeños.
FAQs & tips
Let the remaining Bistec Ranchero cool before keeping it in an airtight container. The remnants should remain good in the fridge for 3-4 days, while freezing they hold well for up to 3 months.
Since the remains of Bistec Ranchero remain good for a few days, you can create the dish in advance and warm it up when you are ready to serve. You can also cook the beef and potatoes in advance, keep them separately and then combine them with the remaining ingredients shortly before serving.
When cutting the beef, it is best to cut thin slices and go against the grain to produce delicate pieces of meat.
Operate suggestions
A combination of rice and beans is the most traditional side dish for Bistec Ranchero. In particular, I suggest to make Mexican rice or a simple dish with fricest beans. If you want both rice and beans, you should make Spanish rice and beans or Puertorican rice and beans for a piquant fiesta of flavors on a vegetable basis. Another entertaining way of eating BISTEC Ranchero is to use it as a filling in flour tortillas and essentially turn it into a taco or burrito. If you do this, you should consider homemade gluten-free tortillas or keto tortillas to keep this carbohydrates in check. After all, a side salad can also fit well with Bistec Ranchero. Instead of a typical green salad, you choose a Southwest Quinoa salad or a fresh corn and mango salad to keep your food on the subject.
Preparation: 10 Minute
Cook: 35 Minute
In total: 45 Minute
Ingredients
- 2 tablespoon olive oil divided
- 2 Medium Russet potatoes peeled and seasoned
- 1 pound Thin -cut beef or flank steak
- 1 medium onion sliced
- 3 Carnate Garlic chopped
- 2 Jalapeño -Paprika cut (remove seeds for less heat)
- 2 Roma tomatoes chopped
- 3/4 teaspoon ground cumin
- 3/4 teaspoon dried oregano
- Salt and pepper taste good
- 2/3 cup Tomato sauce
- Fresh coriander chopped (for garnish)
Instructions
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Heat 1 tablespoon of olive oil in a large pan over medium heat. Add diced potatoes and cook for about 10-15 minutes until golden brown and tender. Remove and set aside.
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In the same pan, heat the remaining 1 tablespoon of olive oil over medium to high heat. Add the cut beef and cook for about 5 minutes until you are tanned.
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Add onion, garlic and Jalapeño to the pan. Until the translucent cooking, approx. 4-6 minutes.
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Stir in the chopped tomatoes, ground cumin, dried oregano, salt and pepper. Cook for another 5 minutes until the tomatoes soften.
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Slide cooked potatoes in the pan, add tomato sauce and stir it. Cook for 5 minutes to heat the sauce and mix flavors.
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Try and adjust the spices if necessary. Sprinkle fresh coriander over it. Serve warm with the choice of pages.
Nutritional information:
Calories: 336Kcal (17%) Carbohydrates: 27G (9%) Protein: 28G (56%) Fat: 13G (20%) Saturated fat: 3G (19%) Polyunes unsaturated fat: 1G Monoons unsaturated fat: 7G Cholesterol: 68mg (23%) Sodium: 388mg (17%) Potassium: 1101mg (31%) Fiber: 3G (13%) Sugar: 4G (4%) Vitamin A: 575IU (12%) Vitamin C: 17mg (21%) Calcium: 68mg (7%) Iron: 4mg (22%)
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