Spaghetti -Kürbis with meat sauce ⋆ The Daily Foods

Looking for a healthy, satisfactory dinner that is full of taste? This spaghetti pumpkin with meat sauce is a family-friendly favorite that comes together with just a few simple ingredients. It is the perfect alternative to the traditional pasta night and fits your real lifestyle exactly. Regardless of whether you prepare a meal for the week or need a cozy, calming dinner that is full of vegetables and protein, this recipe checks all boxes!

Why you will love this recipe

• Healthy ingredients – Made with only real, whole foods – no sugar added, no processed sauces and nothing that cannot be expressed.
• Of course gluten -free – Ideal for those who want to avoid gluten or want to reduce the sophisticated grains.
• Carbohydrate and nutrient-tight – Spaghetti -Kürbis is full of fiber, vitamin C and antioxidants.
• Food prepared friendly – Make this spaghetti pumpkin in advance with meat sauce. Heat all week to get simple, healthy lunch or dinner.
• Child approved – The rich, hearty meat sauce is a hit of keyless eaters (and most do not even miss the pasta).
• Budget -friendly – Pumpkin and minced meat are affordable booklings that put a long way.
• Adaptable – Use beef, turkey or even lentils for a vegetarian turn. Add vegetables or herbs to meet your taste.
• Look at this Spaghetti -Kürbisbooten For an entertaining way to serve this recipe!

Ingredients & replacement

First select fresh spaghetti pumpkin without discoloration or bruises.

Coat the inside of the pumpkin with olive oil. Feel free to use avocado oil if necessary.

Season with sea salt and pepper.

For Marinara sauce, choose a brand without additional sugar or preservatives. We love Raos sauce.

Feel free to use a minced meat in this recipe. We tried beef meat, turkey, pork and chicken. It is either tasty!

If desired, mix garlic, oregano and basil into the meat sauce.

Taste & texture

Spaghetti Squash has a mild, slightly sweet taste with a delicate but slightly crispy texture when it is roasted.

It looks like an empty canvas and absorbs the rich, hearty aromas of meat sauce.

The meat sauce itself is hearty, tasteful and satisfactory, with a balance of herbs, garlic and crushed tomatoes, which imitate slowly curved imitation Sunday sauce– But it is ready in a fraction of the time.

How to do

Step 1

First get your oven to 400 degrees Fahrenheit. Cut the spaghetti pumpkin lengthways into half in half, then remove the seeds.

Step 2

Brush the cut sides of the pumpkin with olive oil, salt and pepper. Place it down on a baking sheet and fry it 35 to 40 minutes or until the meat is tender and easy to crush.

Step 3

While the pumpkin roasts, give the beef minced meat of a large pan. Cook to brown and crumbly. Remove excess fat.

Step 4

Then add the Marinara sauce and spices to the pan. Simmer on low for 15 to 20 minutes.

Step 5

If the pumpkin is tender enough to shred, take it out of the oven. Use two forks to pull the strands apart. Transfer the pieces into bowls.

Step 6

Take the meat sauce on the pumpkin strands. If desired, exceed with cheese.

Step 7

Finally, serve this spaghetti pumpkin with meat sauce!

Experts tips for success

Follow these tips to make the perfect spaghetti pumpkin with meat sauce.

Fry down the pumpkin average side: This helps him caramelize and delicate, but not moist. Learn How to cook spaghetti -kürbis With all our tips for success.

Spice: Salt and pepper the pumpkin before roasting. They also season the meat sauce with herbs such as oregano, basil and garlic.

Do not over cook the pumpkin: Bake only to the fork, usually 35 to 40 minutes so that it does not become mushy.

Use a fork to crush.

Simmer the sauce: Let it simmer for at least 15 to 20 minutes to deepen the flavors and naturally to thicken.

Flavor variations & add-ins

1. Mediterranean style

Whole your spaghetti pumpkin with ground lamb or turkey, spinach, olives and sun-dried tomatoes for a bright, salty turn.

2. Spicy Italian

Use hot Italian sausage, shredded red pepper flakes and sautéed peppers to get a brave, savory version of the classic.

3. Load vegetables

Stir in the zucchini, carrots and mushrooms for a nutrient -packed sauce. In addition, it is ideal for absorbing additional vegetables.

4. Herbs & garlic

Improve the sauce with fresh rosemary, thyme, oregano and lots of garlic for a simple but increased taste.

5. Bolognese

Make it rich and hearty with beef meat or bison, a dash of tomato paste and some almond or coconut milk for creaminess.

6. Inspired southwest

Give him a Tex-Mex atmosphere with ground turkey, green chillies, cumin and fresh coriander at the top.

7. Lentil and mushroom vegetarians

Go to lentils and mushrooms that are cooked in tomato sauce to get a hearty and satisfactory meal.

Serve and save this way

Plate the spaghetti pumpkin strands in shells and occupy a spacious ball of warm meat sauce.

Sprinkle with a fresh basil or parsley and somewhat grated parmesan or nutrient, if desired.

To save:
Store remnants in an airtight container in the refrigerator for up to up to 4 days. Warm up on the stove or in the microwave. You can also freeze the meat sauce separately to go to 2 months.

Frequently asked questions (FAQs)

Equipment required

Bake pans: These are our favorite pans to make this spaghetti pumpkin with meat sauce.

Take a look at all of ours Kitchen favorite!

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Enjoy this spaghetti pumpkin with meat sauce recipe!