Healthy banana oat breakfast smoothie

Start your morning with this thick and creamy, healthy banana breakfast -moothie! Packed with protein and easily made with healthy ingredients in just 5 minutes so that they are full and satisfied all morning.

Are you looking for a quick, delicious breakfast to start your day? You will love this recipe for Bananen -Häfer -Smoothie recipe! This smoothie is full of creamy sweetness from tire bananas, cinnamon and warmth of oats and is the perfect mix of taste and nutrition. Regardless of whether you storm out of the door or just ask for a healthy snack, this smoothie is a delightful way to fire your body with fiber, potassium and protein. Best? This smoothie tastes like a delicious oat flake biscuit in liquid form!

Why you will love that

• High protein – Filled with almost 12 grams of protein per smoothie thanks to the Greek yogurt and peanut butter.
• Fiber – rolled oats and the flax meal offer a great fiber source so that they hold full all day. I love this first thing that is for a filling breakfast in the morning.
• Quick and easy -You can carry out this banana -smoothie recipe in just 5 minutes with a few simple ingredients. Perfect for this busy morning.
• Adaptable – Throw a sphere of your favorite powder, a handful of blueberries or some chia seeds for an additional quality. So many different ways to enjoy these healthy oatmeal smoothie.

Ingredients will need

• oatmeal -We use old -fashioned rolled oats (I used gluten -free oats) that are rich in fiber and help with digestion. This not only lasts them longer, but also helps to focus all day. You can also use fast oats or immediate oats.
• banana – You need a mature banana (fresh banana or frozen banana), which is a great potassium source and increases natural sweetness without sugar.
• Greek yogurt – This makes the smoothie beautiful and creamy and is also a great source of protein, probiotics and calcium.
• Linseed meal -I love adding my smoothies flax seeds because it is a great protein protein on a vegetable basis and also packs it into fiber and healthy fats.
• Milk – I used unsweetened almond milk, but you can use any type of milk that you like best, such as oat milk, coconut milk or milk product milk.
• Peanut butter – Add additional protein to this smoothie and delicious nutty taste! You can also replace the peanut butter with almond butter or other type of nut butter.
• Vanilla extract – Only half a teaspoon of vanilla for an additional flavor.
• Cinnamon – A warm spice to round off these cozy flavors.

How to make bananenloftei -moothie

1. Add to mixer. Add your oats, bananas, Greek yogurt, linseed meal, milk, vanilla ciny and a little peanut butter to a strong blender or a food processor.
2. Mix ingredients. Mix everything until you get a creamy, smooth consistency. Feel free to add more milk if you prefer a thinner smoothie. Taste and fit all the ingredients for more taste.
3. Serve and enjoy. Pour in glasses or wall glasses. Enjoy immediately or store them in the fridge later!

Tips and variations

• For a thicker smoothie: Use frozen bananas instead of fresh bananas for a thicker smoothie, or you can even add a handful of ice cubes to thicken a cauliflower or even frozen cauliflower for an additional nutritional value and hidden vegetables!
• Add protein powder: Increase the protein content even more by adding a ball of your favorite powder powder such as whey powder or protein powder on a plant base.
• Of course sweeten: If you like a sweeter smoothie, add a small honey or maple syrup to the taste. You can also add more peanut butter for an peanut butter version.
• Vegan option: Make a vegan smoothie by using milk or soy milk based on a plant-free version on a vegetable basis.
• Increase with green: Sneaking into a handful of spinach or kale for a green smoothie is a great way to add additional nutrients without changing the taste.
• Optional mix-ins: Try to add some Chia seeds, hemp seeds or even some fresh berries.

Preparation and storage

To save: This creamy banana -flakes -moothie considers in a sealed masong glass in her fridge to be approximately 2 to 3 days. For the best taste and the smoother texture, I recommend consuming this within 24 hours, as the banana can start to brown and become mushy.

Freeze: If you want this smoothie to stay longer, you can freeze it for up to 1 month. Just mix it, pour it into a freezer container and thaw it if necessary. I also like freezing smaller portions in ice cubes for the little things!

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More healthy breakfast -Smoothies

I hope you all enjoy this recipe for banana -faith -flakes -Moopie! If you love this as much as we do, please leave a Star evaluation below and do not forget to mark me on Instagram with the hashtag #eatyourlfskinny! Follow healthy recipes!